Menu guide
Benihana Salads and Vegetables Menu & Prices
Benihana Salads and Vegetables Menu & Prices
The Benihana salads and vegetables entrées are the lighter, produce-forward corner of the menu — a good pick if you want something fresh alongside or instead of a heavy hibachi plate. This section of Benihana salads and vegetables is built around the signature Emperor's Salad, which you can order plain or topped with a protein, plus the vegetable-loaded Garden Delight. Prices run from about $13.75 to $19.95.
The star of the Benihana salads and vegetables menu is the Emperor's Salad, offered plain ($13.75) or upgraded with Chicken ($16.25), Steak or Colossal Shrimp ($17.25 each) to make it a full meal. The Garden Delight ($19.95) is the vegetable teppanyaki entrée — a hibachi plate of grilled vegetables for a satisfying meat-free dinner. Between them, vegetarians and lighter eaters are well covered.
Benihana salads and vegetables price list
| Item | Price | Calories |
|---|---|---|
| Emperor's Salad | $13.75 | — |
| Emperor's Salad (w/ Chicken) | $16.25 | — |
| Emperor's Salad (w/ Colossal Shrimp) | $17.25 | — |
| Emperor's Salad (w/ Steak) | $17.25 | — |
| Garden Delight | $19.95 | — |
Calories are marked "—" because Benihana doesn't publish a complete official per-item nutrition guide for these items. Prices vary by location.
What to order
For a lighter meal, the plain Emperor's Salad ($13.75) is the base; add a protein to make it a full plate — Chicken ($16.25) is the value upgrade, with Steak or Colossal Shrimp at $17.25. If you want a hot, hibachi-style vegetarian dinner, the Garden Delight ($19.95) is grilled vegetables done teppanyaki-style. Pair either with a side like edamame or a soup, or a fresh sushi roll.